Yoga Trance Dance Session


4.00 – 5.15cheerleaders

In the Barn

Yoga Dance is an exploration of the spirit of dance within yoga!
Yoga awakens the breath, the fluidity of the spine, and your inner power.

Dance cultivates natural movement, creativity and raises your energy!

Combining these two elements creates a fun lively practice that is suitable for all levels of fitness.
Have fun, free your spirit and release the dancer within as we dance through the rhythms of the music and work with the elements of Earth, Air, Fire and Water.

Cathy Cummins is a Dru Yoga and Meditation teacher who has been teaching yoga for 8 years. Her love of combining yoga with dance prompted her to travel to the USA to train in Yoga Trance Dance with Shiva Rea.   



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